A free app for Android, by Body Program.
Build your own arms with this fun and effective exercise app. With just a few minutes a day, you can build muscle, lose weight, and get toned.
This app is developed by a professional bodybuilding trainer, so it works great for both men and women. It's a simple and effective exercise routine that will build muscle and lose weight in just a few weeks.
In just 30 days, you'll see a difference in your arms.
The exercises in this app are designed to build muscle, lose weight, and get you in shape. Each day you need to do only four exercises, which are handpicked from the best bicep exercises ever. The number of reps and sets for each exercise increases over time to ensure that you're progressing.
The app also includes a calendar and general recommendations on how to build muscle fast. It's a free app that doesn't require an Internet connection.
